SERVICES
At SOURCE Consulting & Mentoring, we provide a comprehensive range of services designed to empower individuals and organizations on their journey towards success and growth. Our services are tailored to meet your specific needs and goals, ensuring a personalized approach that yields tangible results.
Pre-marital/pre-commitment Mentoring
I have been divorced twice. I was in ego love both times. The kind that keeps score, has expectations, gets stuck in a me versus you cycle. Throughout my healing process I have found heart/soul-based love. Most importantly, for myself, through identifying the source of my pain. When we love ourselves unconditionally, we can love others without conditions.
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Do you fight? Get into a right versus wrong pattern? Negativity is not part of the heart. It is part of the mind, the ego, the I, not the Us. Pre-marital mentoring will help you move from ego-based love (what I need from you) to heart based love (what I need to give you unconditionally). One is enduring, the other is not.
Spiritual Mentoring
We give our minds a work out every day, often for hours at a time. The same can not be said for the heart. Spiritual mentoring helps to identify the negative story lines that keeps us stuck in our mind, away from our soul and heart- based knowledge. This intervention helps to strengthen our focus on positivity, what we have control over, on the beauty we have in our lives. It helps to focus on our internal world where we have control and away from the external world where we have no control. It is this soul/heart-based focus that brings us peace and joy.
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​Part of this process will be identifying the lessons that our life experiences have given us so that we can learn from them, not recreate them. Examples of some life lessons: “The rules do apply to me; others do not deserve to be punished if I feel hurt by what they do; give what you want to receive - perspective take; I need to rescue myself; I am loveable – I do not need to be perfect to be loved; there is no room for ego in a loving relationship; if we said it, thought it, did it – it is ours. The devil might have made you do it, but he is not around to clean it up – no one controls anything we say, do or think; I’m good enough period, no ifs.”
Tension and Emotional Energy Release
Our emotions have an energy attached to them. Just think about the last time you were angry – did you clench your jaw, your fists? Want to wring someone’s neck? This is emotional energy. It gets trapped in our body and can increase the intensity of our anger each time we become angry because it accumulates - it does not go anywhere. The same is true for most of our negative emotions.
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I am an International Trainor in Tension Release Exercises and have attended a 5- year training program that helps release negative energy and stress from our physical bodies. Both interventions help to release negativity, leaving more room for joy and contentment.
Consultation for therapists
At SOURCE Consulting & Mentoring, we recognize that as therapists, our ability to guide our clients effectively is deeply intertwined with our own personal healing. We believe that addressing and resolving our own emotional baggage is a powerful catalyst for helping our clients overcome their own challenges. Therapists who are interested in delving into their own emotional healing will find our services beneficial in getting their clients unstuck.
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Through our specialized programs and coaching, we provide therapists with a supportive space to explore their emotional well-being and address their own healing needs. By embarking on this personal journey, therapists can gain profound insights, cultivate empathy, and deepen their self-awareness. This self-work empowers therapists to be more present, authentic, and compassionate in their therapeutic practice, ultimately facilitating transformative experiences for their clients.
Interventions to help find joy internally
These include breath and heart meditations (audio file provided for at home practice). Only when we quiet our mind can we connect to our heart. When we are connected to our heart, can we find the quiet peaceful place that brings us joy and contentment.
Breath work and meditation help us witness our negativity without being taken over by it. It helps us to focus on it, without over-thinking it.
To think is ego, to be is in the present and is from the heart. Once we can be in the present, we can focus on positivity of the heart, not the negativity of the mind.
Reiki (appointments starting September, 2023)
Reiki is a healing technique that utilizes gentle hand movements and the focused intention to facilitate the flow of life force energy, also known as healthy energy, within the client's body. Through this process, Reiki aims to alleviate stress, restore balance, and support the body's natural healing abilities. The practitioner acts as a channel for this positive energy, allowing it to flow to the areas that require healing, promoting overall well-being and relaxation.
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​By accessing and directing the life force energy, Reiki sessions create a calming and rejuvenating experience for the client. The gentle touch and intentional energy transfer work to harmonize the body, mind, and spirit. Reiki is a non-invasive and holistic practice that can be beneficial for various physical, emotional, and energetic imbalances, fostering a sense of harmony, peace, and vitality.
Plant medicine teaching
Plant medicine brings us an increased awareness of ourselves by getting us out of our pre-conceived notions of how it is supposed to be. In one research project on the impact of psychedelics, two-thirds of the participants rated their session as among the top five most spiritually significant experiences while one-third rated it as the most significant. Fourteen months later, the ratings had slipped only slightly. Participants reported improvement in their personal well-being, life satisfaction and positive behavior change.
The changes were also confirmed by family members. I have participated in several Shaman led psychedelic sessions in the jungle of Peru and would consider myself to be comparable to the one-third who reported it as the most significant spiritual experience. It has helped me overcome several negative experiences and to find gratitude for the life lesson opportunities these experiences have afforded me. I am not an expert and am still learning. However, I can share my knowledge and experience with you.
Stress related to medical difficulties
Research informs us that between 70 and 90% of all physician visits are either caused by stress or made worse by stress. This means that even when we have medical interventions (surgeries, chemo therapy etc.) there is very likely a stress related issue attached. In 2014 I was diagnosed with breast cancer. Following a mastectomy and reconstruction, I was jubilant to be cancer free. However, the stress that contributed to the cancer as well as the emotional repercussions of losing a breast, had to be processed before I could fully heal.
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​This intervention will help you process the stress that contributed to and/or resulted from your medical issue so that you can remain in a healthy state.